Many people, especially in the health-career field, have struggled with disordered eating. It comes in many different shapes and sizes. Some people struggle with anorexia, some with restrict-binge, some with just binge eating and many in between. In a world constantly judging a persons worth and placing them in certain “boxes” based on the way they look, it’s tough not to compare yourself and get pulled in to disordered eating.
As a dietitian, I myself have also struggled with disordered eating and although I have overcame many of these behaviors, I still have to give myself pep-talks to keep from reverting back. Continue reading “My Disordered Eating Story and How I Restrain From Reverting Back”