My Disordered Eating Story and How I Restrain From Reverting Back

Many people, especially in the health-career field, have struggled with disordered eating. It comes in many different shapes and sizes. Some people struggle with anorexia, some with restrict-binge, some with just binge eating and many in between. In a world constantly judging a persons worth and placing them in certain “boxes” based on the way they look, it’s tough not to compare yourself and get pulled in to disordered eating.

As a dietitian, I myself have also struggled with disordered eating and although I have overcame many of these behaviors, I still have to give myself pep-talks to keep from reverting back. Continue reading “My Disordered Eating Story and How I Restrain From Reverting Back”

5 Reasons I Feel Happier and Healthier Being 15 Pounds Heavier

Hello friends!

I want to disclaim that this post is not what you may think. I am not saying to read this and then gain fifteen pounds to feel better. I am simply suggesting that creating a healthy relationship with food, moving your body only in ways that you enjoy and finding a love for your body- no matter the size – may result in a happier, healthier you! I want to point out unhealthy cycles that I once had to stay a certain size and weight that caused me to feel drained, stressed and uncomfortable. And I want to encourage anyone who is struggling with the same things to find a healthy place. Continue reading “5 Reasons I Feel Happier and Healthier Being 15 Pounds Heavier”