Fudgy Black Bean Brownies

Last week I gave you guys my five ways to practice self-care. My #5 favorite way was to try a new recipe. There are tons of recipes out there, but this one is a must-try this week! If you’ve stocked up on canned goods, this is one recipe that will utilize them. Already gluten-free, full of protein and fiber and easily transformed into a vegan dessert, if needed!

Fudgy Black Bean Brownies

  • Servings: 8 Brownies
  • Print

Ingredients:

  • 1 (15.5 ounce) can black beans, rinsed and drained
  • 3 eggs or 3 flax eggs (1 flax egg= 1 tablespoon flax, 3 tablespoons water)
  • 3 tablespoons coconut oil
  • ¼ cup unsweetened cocoa powder
  • ¾ cup coconut sugar
  • 1 teaspoon vanilla
  • ½ teaspoon baking powder
  • 1 pinch salt
  • ½ cup chocolate chips

Directions:

  1. Preheat oven to 350° F. Grease 8×8” baking pan.
  2. Put all ingredients into food processor or blender.
  3. Blend until smooth, scraping sides of blender with spatula, if needed.
  4. Pour into pan and bake for 30 minutes.
  5. 5-10 minutes before finished, pull out of oven and top with additional chocolate chips.
  6. Cool before serving.
  7. Store in fridge for up to 5 days.

I’ve even set up a cost analysis for you guys to see how cheap this yummy treat can be!

Ingredient:Cost of item:Cost for recipe:
Black Beans0.580.58
Coconut Sugar3.981.00
Eggs0.550.27
Coconut oil6.640.71
Cocoa powder2.480.62
Baking powder1.580.02
Chocolate Chips6.980.78
Total Cost to make recipe: $3.98

I can’t wait for you guys to try this recipe and practice some self-care this week! Check out my insta post for my other 5 favorite ways to practice self-care.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s