33 of my Favorite At-Home Workout Videos

With everything going on with COVID-19 right now, along with my job in healthcare, I felt like it was important for me to practice social-distancing to prevent spreading it to the elderly population I work with everyday. Around 40% of you agreed in saying that you are also trying to skip the gym, but want to continue your workout regimen.

I recently started using ClassPass (which I strongly suggest for anyone who is in a rut with their workouts), but workout classes are off-limits until further notice for me. Thankfully, ClassPass is also taking precautions and are allowing all credits to continue to roll over until June. When I received that email, I knew that taking my workout to living room was crucial for my health and my patients. I know that your wellness and the health of your loved ones/patients are important to you as well! So I created a list of some of my favorite workout videos that can be done at home with little to no equipment!

Yoga

Yoga for Stress Management with Adriene :

Yoga for Weight Loss with Adriene :

Yoga for Strength with Adriene :

Yoga for Anxiety and Stress with Adriene:

Full Body Yoga with Kassandra :

Power Vinyasa Flow with Briohny Smyth :

HIIT/Cardio

Total Body HIIT Workout with Heather Robertson :

15 Minute Full Body HIIT Workout (No Equipment) :

Pop sugar’s No-Equipment Cardio & HIIT:

Low Impact Full Body HIIT with Heather Robertson :

35 Minute Nike HIIT :

Full Body HIIT with Weights with Heather Roberston :

Kettlebell HIIT Workout:

Abs

15 Minute Total Core Workout :

10 Minute HIIT Ab Workout :

12 Minutes to Toned Abs Workout :

Tight Core & Arms Workout :

7 Minute Ab Workout | Plank Challenge :

8 Minute Ab Workout :

Barre

Full Length Total Body Barre :

40 Minute Barre Workout :

25 Minute Barre Workout :

Barre Blend Workout :

One Hour Total Body Barre With Cardio :

Full Body Barre Workout | Cardio & Toning :

Strength

Intense Full Body Strength Workout :

32 Minute Dumbbell Total Body Strength Workout :

Full Body Kettlebell Workout :

15 Minute Full Body Kettlebell Workout :

Meditation

Meditation for Anxiety with Adriene :

Meditation for Mental Balance and Grounding with Adriene :

5- Minute Meditation You Can Do Anywhere :

20 Minute Guided Meditation For Higher Self :

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